How many calories in Octopus
How many calories in 1× piece
100 g
83 kcal
How many calories in 2× piece
200 g
166 kcal
How many calories in 3× piece
300 g
249 kcal
How many calories in 4× piece
400 g
332 kcal
83 kcal
Nutritional values in Octopus per 100 g:
Energy value83
Proteins17.90
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturated0.20
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol48.00
Fibren.d.
How many vitamins in Octopus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Octopus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Octopus? Check out other :
- Swordfish
- Coley, steamed, weighed with bones and skin
- Ocean Pearl IQF Warm Water Cooking Prawns 900g (585g net)
- Elliott's Tradition Classic Choice 80 x Thick Pork Sausages 4.54kg (Pork 8's)
- Blakemans Lincolnshire Supreme Sausage 4's 4.54kg
- Ryba 4 cod fillets
- Kezie 6 Kangaroo Sausages 360g
- Fry's 4 Quinoa Falafel Burgers 260g
- Ocean Pearl 230-285g Raw Cod Fillets Skin On & Boneless 2.27kg (1.816kg net)
- Cooked Seafood Selection
- Cod, in batter, fried in sunflower oil
- Gills Individual Quick Frozen Pork Sausage 1.135kg
Check out the that other users were looking for