How many calories in Oaty Quinoa Porridge (Perk!er)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 4× tablespoon
28 g
117 kcal
29 kcal
Nutritional values in Oaty Quinoa Porridge per 100 g:
Energy value418
Proteins18.00
Animaln.d.
Plantn.d.
Fats13.00
Saturated9.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.00
Net carbs50.70
Sugars13.00
Cholesteroln.d.
Fibre6.30
How many vitamins in Oaty Quinoa Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oaty Quinoa Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oaty Quinoa Porridge? Check out other :
- Fruit Bowl Raspberry Yogurt Flakes
- Juvela Gluten-Free Good 'n' Go Soft Oat Bar Orange and Apple 35g
- Jordans Popped Hint of Honey Oat Crunch Cereal is now available, and retails in a 425g pack.
- Mango & Passionfruit Flavour Microwaveable Oats
- Kellogg's Special K Multi-Grain Porridge Apple & Cinnamon 50g
- Cherry Bomb Granola
- Simplyseedz Dark Chocolate & Ginger Porridge 60g
- Original Shreddies 500g
- Kellogg's Corn Flakes with Real Mango Puree 300g
- Porridge, made with whole milk
- Irish Multi Seed Porridge Oats
- Sticky Toffee Pudding Flavour Granola
Check out the that other users were looking for