How many calories in Multigrain Porridge (M&S Food Gut Health)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
200 g
208 kcal
7 kcal
Nutritional values in Multigrain Porridge per 100 g:
Energy value104
Proteins5.80
Animaln.d.
Plantn.d.
Fats3.20
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs10.60
Sugars3.70
Cholesteroln.d.
Fibre1.60
How many vitamins in Multigrain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multigrain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multigrain Porridge? Check out other :
- Immunity Cranberry & Dark Chocolate Granola
- Cookie Hoops Cereal
- Press Super Berry Overnight Oats with Blueberries & Raspberries are now available, and retail in a 125g pack.
- Maize, Wheat, Rice and Oat Cereal Flakes with Raisin, Dates and Flaked Almonds
- Eat Real Almond, Cashew and Peanut Bar 40g
- Quaker oats
- Gluten Free Jumbo Oats
- Honey & Seed Protein Granola
- Golden Syrup Porridge
- Deluxe Granola with Dark Chocolate & Strawberries
- Porridge Oats
- Rude Health Honey Multiflakes 425g
Check out the that other users were looking for