How many calories in Medium Sized Free Range Eggs (Lidl)
How many calories in 1× portion
58 g
76 kcal
How many calories in 2× portion
116 g
152 kcal
How many calories in 3× portion
174 g
228 kcal
How many calories in 0.5× portion
29 g
38 kcal
76 kcal
Nutritional values in Medium Sized Free Range Eggs per 100 g:
Energy value131
Proteins12.60
Animaln.d.
Plantn.d.
Fats7.93
Saturated2.24
Monounsaturated2.93
Polyunsaturated1.21
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Medium Sized Free Range Eggs:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medium Sized Free Range Eggs:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Jaja Świeże z Chowu Klatkowego
- Omelette, cheese