How many calories in Lemon sole, steamed
How many calories in 1× piece
120 g
110 kcal
How many calories in 2× piece
240 g
220 kcal
How many calories in 3× piece
360 g
330 kcal
How many calories in 4× piece
480 g
439 kcal
110 kcal
Nutritional values in Lemon sole, steamed per 100 g:
Energy value92
Proteins20.60
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol73.00
Fibren.d.
How many vitamins in Lemon sole, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed? Check out other :
- Koral Cold Smoked Salad Salmon 100 g
- Amberfish Smoked Sprats in Tomato Sauce 280 g
- Neptun Sprats in Oil Karo 170g
- Princes Tuna Chunks in Spring Water 3 x 80g
- Mackerel in tomato sauce
- Albacore Whole Tuna Steak
- John West Grilled Sardines with a Slice of Lemon 100g
- Neptun Spicy Mackerel Salad 160g
- Tesco Skipjack Tuna Chunks In Brine 400G
- Fish Tales Ali's Tuna Chunks in Brine 3 x 160g
- Lisner a'la Matjas Soft Herring Fillets in Oil 220 g
- Sunny South Skinless & Boneless Wild Red Salmon 170g
Check out the that other users were looking for