How many calories in Kefir (JANA)
How many calories in 1× package
400 g
184 kcal
How many calories in 0.5× package
200 g
92 kcal
How many calories in 0.5× cup
125 g
58 kcal
How many calories in 1× cup
250 g
115 kcal
184 kcal
Nutritional values in Kefir per 100 g:
Energy value46
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Longley Farm Crème Fraîche Epaisse 200g
- Danone Activia Prune Yoghurt 240 g (2 Pieces)
- Low Fat Blackcurrant Yogurt
- Tangy Raspberry Layered Yogurt
- Yogurt with Fig
- Yoghurt Greek
- Cadbury Dairy Milk Daim 90g
- Marybelle Natural Yoghurt 280g
- The Collective Plum 'n' Honey Gourmet Live Yoghurt 450g
- Müller Esencia Pear-Vanilla Yoghurt with Buttermilk 150 g
- Strawberry-Banana and Peach-Pear Soya with Yogurt Cultures
- Greek yogurt