How many calories in Kefir (Eridanous lidl)
How many calories in 1× package
500 ml
215 kcal
How many calories in 2× package
1000 ml
430 kcal
How many calories in 3× package
1500 ml
645 kcal
How many calories in 0.5× package
250 ml
108 kcal
215 kcal
Nutritional values in Kefir per 100 g:
Energy value43
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugars4.00
Cholesteroln.d.
Fibre0
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Masala Chai Delicately Spiced Yogurt Drink
- Natural Cultured Buttermilk
- St Helen's Farm Bio Live Fat Free Goats Milk Yogurt 450g
- Katy Rodgers Knockraich Farm Natural Yogurt with Blackcurrants 490g
- Mix pistachios with amarettini cookies flavoured yoghurt
- Yeo Valley Family Farm Blueberry with a Hint of Lime 450g
- Super thick kerned yogurt
- Jovi Jovikos Greek Style Natural Yoghurt 360 g
- Jogurt Fantasia z płatkami w czekoladzie
- Danone ale Pitny Cherry and Vanilla Yoghurt Drink 290 g
- Dale Farm Little Pots of Goodness Strawberry Fat Free Greek Style Yogurt 4 x 120g (480g)
- Shape Rhubarb & Apple Crumble Flavour 4 x 120g (480g)