How many calories in Indian Super Tuna Salad with Couscous & Lentils (John West on the Go)
How many calories in 1× package
220 g
319 kcal
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 1× tablespoon
25 g
36 kcal
How many calories in 1× portion
220 g
319 kcal
319 kcal
Nutritional values in Indian Super Tuna Salad with Couscous & Lentils per 100 g:
Energy value145
Proteins9.50
Animaln.d.
Plantn.d.
Fats5.10
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs11.50
Sugars4.10
Cholesteroln.d.
Fibre2.50
How many vitamins in Indian Super Tuna Salad with Couscous & Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Indian Super Tuna Salad with Couscous & Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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