How many calories in Indian Super Tuna Salad with Couscous & Lentils (John West on the Go)
How many calories in 1× package
220 g
319 kcal
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 1× tablespoon
25 g
36 kcal
How many calories in 1× portion
220 g
319 kcal
319 kcal
Nutritional values in Indian Super Tuna Salad with Couscous & Lentils per 100 g:
Energy value145
Proteins9.50
Animaln.d.
Plantn.d.
Fats5.10
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs11.50
Sugars4.10
Cholesteroln.d.
Fibre2.50
How many vitamins in Indian Super Tuna Salad with Couscous & Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Indian Super Tuna Salad with Couscous & Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Indian Super Tuna Salad with Couscous & Lentils? Check out other :
- Donnelly Rocket 60g
- Creamy Coleslaw
- Country Kitchen Deli Selection Reduced Fat Coleslaw 240g
- Country Kitchen Deli Selection Reduced Fat Coleslaw 227g
- Provenance Potato & Bacon Salad 200g
- Semi-Dried Tomatoes & Feta Cheese Salad
- Skipjack Tuna Salad with Mixed Beans
- Honey & Mustard Chicken Pasta Deli Salad
- Coleslaw
- Chicken, bacon and sweetcorn pasta salad
- Donnelly Food Service Tuna & Sweetcorn Salad 2kg
- Florette Classic Crispy 600g