How many calories in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas (John West on the Go)
How many calories in 1× package
220 g
295 kcal
How many calories in 1× teaspoon
15 g
20 kcal
How many calories in 1× tablespoon
25 g
34 kcal
How many calories in 1× portion
220 g
295 kcal
295 kcal
Nutritional values in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas per 100 g:
Energy value134
Proteins10.00
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs11.80
Sugars5.20
Cholesteroln.d.
Fibre3.20
How many vitamins in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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