How many calories in Bran Flakes (M Savers)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value367
Proteins10.00
Animaln.d.
Plantn.d.
Fats2.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs54.00
Sugars16.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Irish Porridge Oats
- Belvita Breakfast Biscuits Soft Bakes Golden Grain 250g
- Corn flakes glutein free inne
- Kellogg's Coco Pops Granola 380g
- High Protein Choco Crunch
- Irish Steel Cut Oatmeal
- Chocolate Deliciously Wholesome Muesli
- Biona Organic Granola Choco Coconut 375g
- Nestlé Corn Flakes Honey and Nuts Breakfast Cereal 450 g
- Red Fruits Instant Porridge
- Pistachio, Raspberry, Apple & Apricot Granola
- Nutrimum Pregnancy Strawberry Crunchy Muesli 5 Sachets 250g
Check out the that other users were looking for