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How many calories in 3 Onion Rings (Ikea)

How many calories in 1× portion

30 g
69 kcal

How many calories in 2× portion

60 g
138 kcal

How many calories in 3× portion

90 g
207 kcal

How many calories in 0.5× portion

15 g
35 kcal
69 kcal

Nutritional values in 3 Onion Rings per 100 g:

Energy value230
Proteins3.67
Animaln.d.
Plantn.d.
Fats10.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs30.00
Sugars3.33
Cholesteroln.d.
Fibren.d.

How many vitamins in 3 Onion Rings:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in 3 Onion Rings:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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