How many calories in Yoghurt (Pakeeza)
How many calories in 1× package
425 g
344 kcal
How many calories in 0.5× package
212.5 g
172 kcal
How many calories in 1× teaspoon
12 g
10 kcal
How many calories in 1× tablespoon
25 g
20 kcal
344 kcal
Nutritional values in Yoghurt per 100 g:
Energy value81
Proteins5.20
Animaln.d.
Plantn.d.
Fats3.40
Saturated2.01
Monounsaturated1.04
Polyunsaturated0.20
Carbohydrates7.40
Net carbs6.90
Sugars3.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Yoghurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yoghurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Yoghurt? Check out other :
- Greek style yogurt with honey
- Kefir naturalny
- Bakoma 7 zbóż musli Dates Dried Plums Yoghurt 200 g
- OFFER - Wildlife Choobs 50% EXTRA FREE Variety Flavours Yogurt 9 x 40g (360g) - 50% EXTRA FREE
- Jogurt naturalny primo 1% tłuszczu
- Organic blueberry yoghurt
- Galberts Fruit Trifle
- Jogurt naturalny
- Skyr truskawkowy w stylu islandzkim z wysoka zawartoscia bialka
- Pure jogurt mango banan marakuja
- Jogobella wiśnia
- Low Fat Organic Natural Yogurt