How many calories in Wholemeal Flour (Carr's)
How many calories in 10 g
10 g
32 kcal
How many calories in 30 g
30 g
95 kcal
How many calories in 50 g
50 g
158 kcal
How many calories in 1× portion
1500 g
4740 kcal
3 kcal
Nutritional values in Wholemeal Flour per 100 g:
Energy value316
Proteins15.20
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs49.90
Sugars2.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Wholemeal Flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal Flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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