How many calories in Whole leaf spinach (Iceland)
How many calories in 1× handful
25 g
7 kcal
How many calories in 2× handful
50 g
13 kcal
How many calories in 3× handful
75 g
20 kcal
How many calories in 1× package
900 g
234 kcal
7 kcal
Nutritional values in Whole leaf spinach per 100 g:
Energy value26
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.30
Cholesteroln.d.
Fibre2.10
How many vitamins in Whole leaf spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole leaf spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole leaf spinach? Check out other :
- The Food Doctor Sprouted Soya Easy Beans 200g
- Black Chickpeas
- Perfect Peas & Supersweet Sweetcorn
- Catering Tomatoes Sliced 1.5kg
- Peeled Plum Tomatoes in Tomato Juice
- Vegetable balls
- Winter Vegetables
- Kallo Organic Vegetable Bouillon 100g
- Mixed Leaf Salad
- O'so Sweet
- Trees & Baubles with Pink Peppercorn Butter
- Carrot, Pea & Sweetcorn Steam Bags
Check out the that other users were looking for