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How many calories in Tuna, Sweetcorn and Mayonnaise Spread (John West Light Spreadables)

How many calories in 1× teaspoon

12 g
20 kcal

How many calories in 2× teaspoon

24 g
40 kcal

How many calories in 1× tablespoon

25 g
42 kcal

How many calories in 1× portion

50 g
83 kcal
20 kcal

Nutritional values in Tuna, Sweetcorn and Mayonnaise Spread per 100 g:

Energy value166
Proteins13.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated1.40
Monounsaturatedn.d.
Polyunsaturated5.00
Carbohydrates5.40
Net carbs4.40
Sugars2.00
Cholesteroln.d.
Fibre1.00

How many vitamins in Tuna, Sweetcorn and Mayonnaise Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Tuna, Sweetcorn and Mayonnaise Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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