How many calories in Tuna mayo sweetcorn spreadables (John West Spreadables)
How many calories in 1× teaspoon
12 g
26 kcal
How many calories in 2× teaspoon
24 g
53 kcal
How many calories in 1× tablespoon
25 g
55 kcal
How many calories in 1× portion
50 g
110 kcal
26 kcal
Nutritional values in Tuna mayo sweetcorn spreadables per 100 g:
Energy value219
Proteins13.00
Animaln.d.
Plantn.d.
Fats16.00
Saturated8.00
Monounsaturatedn.d.
Polyunsaturated7.70
Carbohydrates5.00
Net carbs3.70
Sugars1.00
Cholesteroln.d.
Fibre1.30
How many vitamins in Tuna mayo sweetcorn spreadables:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Tuna mayo sweetcorn spreadables:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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