How many calories in Sunflower Seeds (Alesto)
How many calories in 1× package
250 g
1483 kcal
How many calories in 1× portion
30 g
178 kcal
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
415 kcal
1483 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value593
Proteins19.67
Animaln.d.
Plantn.d.
Fats47.67
Saturated6.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.67
Net carbs12.67
Sugars1.67
Cholesteroln.d.
Fibre6.00
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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