How many calories in Spelt flour
How many calories in 1× cup
140 g
496 kcal
How many calories in 2× cup
280 g
991 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
496 kcal
Nutritional values in Spelt flour per 100 g:
Energy value354
Proteins14.50
Animaln.d.
Plantn.d.
Fats2.54
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.70
Net carbs61.40
Sugarsn.d.
Cholesteroln.d.
Fibre9.30
How many vitamins in Spelt flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt flour? Check out other :
- FREEE by Doves Farm Organic Quinoa Flour 110g
- Tate & Lyle Fairtrade Pumpkin Spice Syrup 750ml
- Marriage's Royale Canadian Brown Flour 16kg
- Iswari Maca Powder (Gelatinised) 125g
- Dr. Oetker Scotbloc Milk Chocolate Flavour Cake Covering 750g
- Taylor & Colledge World's Finest Organic Vanilla Beans 4 Whole Pods 10g
- Crunchy Demerara Sugar
- Delecta Decorada Cereal Balls with Chocolate 30 g
- Zielony listek Stevia Natural Sweetener Powder 150 g
- Caster Sugar
- Naturya Organic Bee Pollen 130g
- Bezgluten Chocolate Cake Mix 290 g
Check out the that other users were looking for