How many calories in Rocky Road (Marks & Spencer)
How many calories in 1× package
70 g
319 kcal
How many calories in 0.5× package
35 g
159 kcal
How many calories in 100 g
100 g
455 kcal
How many calories in 150 g
150 g
683 kcal
319 kcal
Nutritional values in Rocky Road per 100 g:
Energy value455
Proteins4.20
Animaln.d.
Plantn.d.
Fats22.30
Saturated12.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.00
Net carbs54.50
Sugars44.70
Cholesteroln.d.
Fibre3.50
How many vitamins in Rocky Road:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rocky Road:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Chocolate Nom Noms
- Madagascar Vanilla Petits Muffins
- M&S Food Sticky Toffee Pudding is now available, and retails in a 400g pack.