How many calories in Raita, yogurt and gram flour
How many calories in 1× tablespoon
25 g
26 kcal
How many calories in 1× teaspoon
15 g
15 kcal
How many calories in 1× cup
250 g
258 kcal
How many calories in 2× tablespoon
50 g
52 kcal
26 kcal
Nutritional values in Raita, yogurt and gram flour per 100 g:
Energy value103
Proteins3.30
Animaln.d.
Plantn.d.
Fats6.70
Saturated4.23
Monounsaturated1.58
Polyunsaturated2.18
Carbohydrates8.10
Net carbs8.10
Sugars5.30
Cholesterol17.30
Fibren.d.
How many vitamins in Raita, yogurt and gram flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raita, yogurt and gram flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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