How many calories in Pumpkin Seeds (Whitworths)
How many calories in 1× handful
15 g
88 kcal
How many calories in 2× handful
30 g
176 kcal
How many calories in 3× handful
45 g
264 kcal
How many calories in 1× portion
100 g
586 kcal
88 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value586
Proteins28.80
Animaln.d.
Plantn.d.
Fats45.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.20
Net carbs15.20
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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