How many calories in Paneer Soft Cheese (Shagun)
How many calories in 1× slice
20 g
78 kcal
How many calories in 2× slice
40 g
156 kcal
How many calories in 2× portion
1000 g
3900 kcal
How many calories in 25 g
25 g
98 kcal
78 kcal
Nutritional values in Paneer Soft Cheese per 100 g:
Energy value390
Proteins24.10
Animaln.d.
Plantn.d.
Fats31.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.30
Net carbs2.30
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Paneer Soft Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Paneer Soft Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Paneer Soft Cheese? Check out other :
- Staffordshire Cheese Co Dovedale Blue 180g
- Greek-Style Coconut-Based Cheese Alternative
- Italian Hard Cheese
- Capresi Italian Style Cheese 250 g
- Goat Cheese
- Laverstoke Park Farm Organic Buffalo Bocconcini
- Boursin Poivron Rouge & Pointe D'Ail 150g
- Original philadelphia
- Hochland Gouda with Tomatoes and Chives Creamy Cheese 140 g
- Cottage cheese (twaróg)
- Barber's Truffle Cheddar
- Grated red cheddar and mozzarella
Check out the that other users were looking for