How many calories in Octopus
How many calories in 1× piece
100 g
83 kcal
How many calories in 2× piece
200 g
166 kcal
How many calories in 3× piece
300 g
249 kcal
How many calories in 4× piece
400 g
332 kcal
83 kcal
Nutritional values in Octopus per 100 g:
Energy value83
Proteins17.90
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturated0.20
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol48.00
Fibren.d.
How many vitamins in Octopus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Octopus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Octopus? Check out other :
- S.Khonkaen Chinese Style Sausages 360g
- Get Hooked 2 Cod & Bacon Fishcakes 180g
- Squid, in batter, fried in blended oil
- Mackerel fillets
- Shazans Microcook 15 Lamb Kebabs 600g
- Haddock, in batter, fried in retail blend oil
- Shark
- Strong Roots Beetroot & Bean Burger 450g
- Squid frozen
- Wall's Quick Cook 10 BBQ Pork Sausages 350g
- Jackfish
- Linda McCartney's 4 Vegetarian Burgers 200g
Check out the that other users were looking for