How many calories in Nuts
How many calories in 1× piece
4 g
28 kcal
How many calories in 2× piece
8 g
55 kcal
How many calories in 1× handful
30 g
206 kcal
How many calories in 2× handful
60 g
413 kcal
28 kcal
Nutritional values in Nuts per 100 g:
Energy value688
Proteins14.70
Animaln.d.
Plant14.70
Fats68.50
Saturated7.47
Monounsaturated10.67
Polyunsaturated46.76
Carbohydrates3.30
Net carbs0
Sugars2.50
Cholesterol0
Fibre6.70
How many vitamins in Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Nuts? Check out other :
- Hazelnut
- Kameda Rice Cracker 6 x 192g
- Pistachio Kernels
- Honey Roasted Peanuts
- Fried salted peanuts
- Roasted and Salted Mixed Nuts
- Planters Salted Peanut & Nut Mix 140g
- Peanuts, Almonds & Cashew Nuts
- M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack.
- Roasted and Salted Pistachios
- Walnuts
- BBQ Crispy Coated Peanuts
Check out the that other users were looking for