How many calories in Monterey Jack Grated Cheese 180g (Monterey Jack)
How many calories in 1× handful
30 g
110 kcal
How many calories in 2× handful
60 g
219 kcal
How many calories in 1× tablespoon
10 g
37 kcal
How many calories in 2× tablespoon
20 g
73 kcal
110 kcal
Nutritional values in Monterey Jack Grated Cheese 180g per 100 g:
Energy value365
Proteins18.70
Animaln.d.
Plantn.d.
Fats29.00
Saturated17.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs2.20
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Monterey Jack Grated Cheese 180g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Monterey Jack Grated Cheese 180g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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