How many calories in Mashed potato
How many calories in 50 g
50 g
53 kcal
How many calories in 100 g
100 g
106 kcal
How many calories in 150 g
150 g
159 kcal
How many calories in 200 g
200 g
212 kcal
1 kcal
Nutritional values in Mashed potato per 100 g:
Energy value106
Proteins2.00
Animaln.d.
Plantn.d.
Fats3.60
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.30
Net carbs13.20
Sugars1.30
Cholesteroln.d.
Fibre2.10
How many vitamins in Mashed potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mashed potato? Check out other :
- Asparagus
- Chop choy wok mix
- Salad Crisp Sweetcorn
- Mung beans dahl dried
- Green Split Peas
- Avocado, Fuerte, weighed with skin and stone
- Peppery Wild Rocket
- Love Me Tender Street Flavours Aromatic Stirfry
- Carrot, fresh or frozen
- Red Kidney Beans
- Organic Green Lentils
- Broccoli, Carrots & Sweetcorn in Steam Bags
Check out the that other users were looking for