How many calories in Mashed Potato (Mash Direct)
How many calories in 1× package
200 g
174 kcal
How many calories in 0.5× package
100 g
87 kcal
How many calories in 1× piece
85 g
74 kcal
How many calories in 2× piece
170 g
148 kcal
174 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value87
Proteins1.80
Animaln.d.
Plantn.d.
Fats2.50
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.70
Net carbs12.60
Sugars0.50
Cholesteroln.d.
Fibre1.10
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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