How many calories in Mash Direct Premium Carrot, Parsnip & Turnip 480g (Mash Direct)
How many calories in 1× piece
45 g
41 kcal
How many calories in 2× piece
90 g
83 kcal
How many calories in 3× piece
135 g
124 kcal
How many calories in 0.5× piece
22.5 g
21 kcal
41 kcal
Nutritional values in Mash Direct Premium Carrot, Parsnip & Turnip 480g per 100 g:
Energy value92
Proteins0.90
Animaln.d.
Plantn.d.
Fats5.80
Saturated3.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.20
Net carbs3.70
Sugars3.10
Cholesteroln.d.
Fibre3.50
How many vitamins in Mash Direct Premium Carrot, Parsnip & Turnip 480g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mash Direct Premium Carrot, Parsnip & Turnip 480g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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