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How many calories in Mackerel Fillets in Olive Oil (Essential Waitrose & Partners)

Nutritional values in Mackerel Fillets in Olive Oil per 100 g:

Energy value278

Proteins21.30

Animaln.d.

Plantn.d.

Fats21.30

Saturated4.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.50

Net carbs0

Sugars0.50

Cholesteroln.d.

Fibre0.50

How many vitamins in Mackerel Fillets in Olive Oil:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Mackerel Fillets in Olive Oil:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application