How many calories in M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack. (M&S Food)
How many calories in 1× package
100 g
694 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
486 kcal
694 kcal
Nutritional values in M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack. per 100 g:
Energy value694
Proteins16.50
Animaln.d.
Plantn.d.
Fats64.70
Saturated6.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.80
Net carbs3.70
Sugars3.50
Cholesteroln.d.
Fibre5.10
How many vitamins in M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack.:
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