How many calories in Low Fat Cottage Cheese
How many calories in 1× portion
113 g
80 kcal
How many calories in 2× portion
226 g
160 kcal
How many calories in 3× portion
339 g
240 kcal
How many calories in 0.5× portion
56.5 g
40 kcal
80 kcal
Nutritional values in Low Fat Cottage Cheese per 100 g:
Energy value71
Proteins10.62
Animaln.d.
Plantn.d.
Fats0.88
Saturated0.44
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.31
Net carbs5.31
Sugars3.54
Cholesteroln.d.
Fibren.d.
How many vitamins in Low Fat Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Fat Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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