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How many calories in Lighter Olive Spread (Sainsbury's)

How many calories in 1× teaspoon

5 g
14 kcal

How many calories in 2× teaspoon

10 g
28 kcal

How many calories in 1× tablespoon

12 g
34 kcal

How many calories in 1× portion

10 g
28 kcal
14 kcal

Nutritional values in Lighter Olive Spread per 100 g:

Energy value280
Proteins5.00
Animaln.d.
Plantn.d.
Fats30.00
Saturated8.00
Monounsaturated17.00
Polyunsaturated5.00
Carbohydrates5.00
Net carbs0
Sugars5.00
Cholesteroln.d.
Fibre5.00

How many vitamins in Lighter Olive Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lighter Olive Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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