How many calories in Lemon Ginger Cultured Yoghurt (Onken Super Kefir)
How many calories in 1× package
350 g
259 kcal
How many calories in 1× teaspoon
12 g
9 kcal
How many calories in 1× tablespoon
25 g
19 kcal
How many calories in 0.5× cup
125 g
93 kcal
259 kcal
Nutritional values in Lemon Ginger Cultured Yoghurt per 100 g:
Energy value74
Proteins4.10
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.10
Net carbs10.10
Sugars9.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Lemon Ginger Cultured Yoghurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon Ginger Cultured Yoghurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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