How many calories in Kefir (Yeo Valley)
How many calories in 1× tablespoon
25 g
16 kcal
How many calories in 2× tablespoon
50 g
32 kcal
How many calories in 1× cup
250 g
160 kcal
How many calories in 2× cup
500 g
320 kcal
16 kcal
Nutritional values in Kefir per 100 g:
Energy value64
Proteins4.70
Animaln.d.
Plantn.d.
Fats2.10
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs6.40
Sugars5.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Skyr Passion Fruit
- Müllerlight® Toffee Fat Free Yogurt 175g
- Fantasia z brzoskwiniami
- Luxury Greek-Style Passionfruit Yoghurt
- Kefir naturalny Mleczna Dolina
- Brooklea light banana and custard yogurt
- More skyr & seeds cherry
- Clandeboye Estate Toffee Yoghurt has been repackaged, and retails in a 150g pack.
- Light Greek strawberry yoghurts
- Caucasian Kefir
- Kefir naturalny – 43 kcal
- High protein mousse - vanilla