How many calories in Italian grated cheese (Napolina)
How many calories in 1× handful
30 g
152 kcal
How many calories in 2× handful
60 g
304 kcal
How many calories in 1× tablespoon
10 g
51 kcal
How many calories in 2× tablespoon
20 g
101 kcal
152 kcal
Nutritional values in Italian grated cheese per 100 g:
Energy value506
Proteins45.00
Animaln.d.
Plantn.d.
Fats36.00
Saturated25.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre1.60
How many vitamins in Italian grated cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Italian grated cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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