How many calories in Itac Pitted Dates 500g (Itac)
How many calories in 1× piece
5 g
19 kcal
How many calories in 2× piece
10 g
37 kcal
How many calories in 1× handful
45 g
168 kcal
How many calories in 2× handful
90 g
336 kcal
19 kcal
Nutritional values in Itac Pitted Dates 500g per 100 g:
Energy value373
Proteins1.10
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates87.80
Net carbs79.80
Sugars70.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Itac Pitted Dates 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Itac Pitted Dates 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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