How many calories in Hazelnuts, weighed with shells
How many calories in 1× tablespoon
15 g
37 kcal
How many calories in 2× tablespoon
30 g
74 kcal
How many calories in 3× tablespoon
45 g
111 kcal
How many calories in 4× tablespoon
60 g
148 kcal
37 kcal
Nutritional values in Hazelnuts, weighed with shells per 100 g:
Energy value247
Proteins5.40
Animaln.d.
Plantn.d.
Fats24.10
Saturated1.73
Monounsaturated18.71
Polyunsaturated2.52
Carbohydrates2.20
Net carbs2.20
Sugars1.40
Cholesterol0
Fibren.d.
How many vitamins in Hazelnuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hazelnuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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