How many calories in Flaked almonds (Sainsbury's So Organic)
How many calories in 1× tablespoon
10 g
64 kcal
How many calories in 2× tablespoon
20 g
128 kcal
How many calories in 0.5× cup
42.5 g
272 kcal
How many calories in 1× portion
30 g
192 kcal
64 kcal
Nutritional values in Flaked almonds per 100 g:
Energy value641
Proteins24.60
Animaln.d.
Plantn.d.
Fats55.80
Saturated4.40
Monounsaturated38.33
Polyunsaturated10.67
Carbohydrates6.90
Net carbs0.70
Sugars4.20
Cholesteroln.d.
Fibre6.20
How many vitamins in Flaked almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flaked almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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