How many calories in Espuña Tapas Essentials Spanish Serrano Ham 70g (Espuña)
How many calories in 1× package
70 g
164 kcal
How many calories in 0.5× package
35 g
82 kcal
How many calories in 1× slice
20 g
47 kcal
How many calories in 2× slice
40 g
94 kcal
164 kcal
Nutritional values in Espuña Tapas Essentials Spanish Serrano Ham 70g per 100 g:
Energy value234
Proteins30.00
Animaln.d.
Plantn.d.
Fats12.00
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.50
Net carbs1.50
Sugars1.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Espuña Tapas Essentials Spanish Serrano Ham 70g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Espuña Tapas Essentials Spanish Serrano Ham 70g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Espuña Tapas Essentials Spanish Serrano Ham 70g? Check out other :
- Szynka krakowska z indyka(330g)
- Mallon's Butchers Big 10's Pork Sausages 454g
- Heck 10 Chicken Italia 600g
- Bezmięsne salami
- Danish Sizzlers 12 Smoked Back Bacon Rashers 2 x 200g (400g)
- Cookstown Smoked Back Bacon 200g
- Lane Farm Honey & Mustard Glazed Suffolk Ham
- British cooked ham
- Wicks Manor Dry Cured Smoked Back Bacon 250g
- Richmond The Teatime Favourite Skinless Pork Sausages 213g
- Pork Pate by Tom
- Aoste Saveur de France Saucisson Sec 250g
Check out the that other users were looking for