How many calories in Crumbled Irish ham (Super value)
How many calories in 1× portion
21 g
20 kcal
How many calories in 2× portion
42 g
39 kcal
How many calories in 3× portion
63 g
59 kcal
How many calories in 0.5× portion
10.5 g
10 kcal
20 kcal
Nutritional values in Crumbled Irish ham per 100 g:
Energy value94
Proteins18.00
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs1.40
Sugars1.00
Cholesteroln.d.
Fibre0
How many vitamins in Crumbled Irish ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crumbled Irish ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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