How many calories in Crazy Jack Organic Soft Dates 250g (Crazy Jack)
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
29 kcal
How many calories in 1× handful
45 g
132 kcal
How many calories in 2× handful
90 g
264 kcal
15 kcal
Nutritional values in Crazy Jack Organic Soft Dates 250g per 100 g:
Energy value293
Proteins2.40
Animaln.d.
Plantn.d.
Fats0.38
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.10
Sugars63.00
Cholesteroln.d.
Fibre7.90
How many vitamins in Crazy Jack Organic Soft Dates 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crazy Jack Organic Soft Dates 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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