How many calories in Cottage Cheese with Pineapple (Rowan Glen)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
42 kcal
How many calories in 1× portion
250 g
260 kcal
How many calories in 250 g
250 g
260 kcal
21 kcal
Nutritional values in Cottage Cheese with Pineapple per 100 g:
Energy value104
Proteins8.00
Animaln.d.
Plantn.d.
Fats3.20
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.80
Net carbs10.70
Sugars10.40
Cholesteroln.d.
Fibre0.10
How many vitamins in Cottage Cheese with Pineapple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese with Pineapple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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