How many calories in Cottage cheese
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 1× portion
150 g
122 kcal
How many calories in 0.5× portion
75 g
61 kcal
16 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value81
Proteins10.45
Animal10.45
Plant0
Fats2.27
Saturated1.24
Monounsaturated0.52
Polyunsaturated0.08
Carbohydrates4.76
Net carbs4.76
Sugars4.00
Cholesterol12.00
Fibre0
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage cheese? Check out other :
- Isle of Man Creamery Double Gloucester 350g
- Afon Clwyd Extra Mature Cheddar
- Grated cheddar
- Mini Baking Camemberts with Caramelised Onion Chutney
- Selector's Marque Mature Cheddar 798g
- Mature White Cheese Slices
- Chocolate Flavoured Processed Dairy Slices
- Greek cheese
- Mini French Brie
- French Brie Cheese
- Serek topiony z pieczarkami
- Original Feta Cheese
Check out the that other users were looking for