How many calories in Cod, poached
How many calories in 1× piece
100 g
94 kcal
How many calories in 2× piece
200 g
188 kcal
How many calories in 3× piece
300 g
282 kcal
How many calories in 4× piece
400 g
376 kcal
94 kcal
Nutritional values in Cod, poached per 100 g:
Energy value94
Proteins20.90
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol53.00
Fibren.d.
How many vitamins in Cod, poached:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod, poached:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod, poached? Check out other :
- Snowbird foods Cooked Pork Sausages
- Birds Eye 4 Original Beef Quarter Pounders with Onion 454g
- Fry's 4 Quinoa Falafel Burgers 260g
- Seafeast Raw Black Tiger Prawns 250g
- Linda McCartney's 4 Vegetarian Burgers 200g
- Young's Chip Shop 8 Fish Steaks in our Crisp Bubbly Batter 800g
- Lobster, boiled, weighed with shell
- Richmond 16 Skinless Frozen Pork Sausages 426g
- Shazans 14 Lamb Sheekh Kebabs 850g
- M&S Honduran King Prawns 200 g
- Pearl Delights 31/40 Raw Peeled & Deveined King Prawns
- Young's Salmon Crumble 340g
Check out the that other users were looking for