How many calories in Classic Perfect Mash (Idahoan)
How many calories in 1× package
109 g
67 kcal
How many calories in 0.5× package
54.5 g
34 kcal
How many calories in 1× portion
180 g
111 kcal
How many calories in 100 g
100 g
62 kcal
67 kcal
Nutritional values in Classic Perfect Mash per 100 g:
Energy value62
Proteins1.33
Animaln.d.
Plantn.d.
Fats0.72
Saturated0.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.61
Net carbs11.61
Sugars0.72
Cholesteroln.d.
Fibren.d.
How many vitamins in Classic Perfect Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Classic Perfect Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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