How many calories in Chard Swiss
How many calories in 0.5× bunch
175 g
33 kcal
How many calories in 1× bunch
350 g
67 kcal
How many calories in 2× bunch
700 g
133 kcal
How many calories in 100 g
100 g
19 kcal
67 kcal
Nutritional values in Chard Swiss per 100 g:
Energy value19
Proteins1.80
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates2.90
Net carbs2.90
Sugars0.60
Cholesterol0
Fibren.d.
How many vitamins in Chard Swiss:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chard Swiss:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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