How many calories in Breaded Lemon Sole Goujons (Russell's)
How many calories in 1× package
220 g
548 kcal
How many calories in 0.5× package
110 g
274 kcal
How many calories in 100 g
100 g
249 kcal
How many calories in 150 g
150 g
374 kcal
548 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value249
Proteins16.10
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.20
Net carbs17.90
Sugars0.80
Cholesteroln.d.
Fibre1.30
How many vitamins in Breaded Lemon Sole Goujons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Lemon Sole Goujons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Lemon Sole Goujons? Check out other :
- Wild Alaskan Sockeye Salmon
- Ventresca Tuna
- Scottish Long Slice Mild & Delicate Smoked Salmon
- 2 Salmon Fillets
- Seabass Fillets
- Sainsbury's Taste the Difference Chunky Haddock Loin is now available, and retails in a 250g pack.
- John West Select Smoked Tuna Slices in Olive Oil 120g
- Rio Mare Tuna Fillets in Olive Oil are now available. The product retails in a 180g
- Sol & Mar Cod Loins are now available and retail in a 55g pack.
- Two Bubbly Battered Cod Fillets
- Scottish Salmon Mini Fillets with Miso & Sweet Chilli
- Scottish Monarch Premium Lightly Smoked Scottish Salmon 200g