How many calories in Blueberries (Asda Wholefoods)
How many calories in 1× handful
50 g
184 kcal
How many calories in 2× handful
100 g
368 kcal
How many calories in 1× cup
130 g
478 kcal
How many calories in 2× cup
260 g
957 kcal
184 kcal
Nutritional values in Blueberries per 100 g:
Energy value368
Proteins1.00
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates85.00
Net carbs80.40
Sugars76.00
Cholesteroln.d.
Fibre4.60
How many vitamins in Blueberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberries? Check out other :
- Golden Cross Johnny's Spicy Rings Spicy Flavoured Corn Snacks 22g
- Heinz Tuna & Sweetcorn Sandwich Filler 260g
- Doritos Cool Original Tortilla Chips PMP 40g
- Annabel Karmel Rice & Corn Snacks Tomato Flavour from 12 Months 20g
- Melrose & Morgan Mini Simnel Cakes Box of 6
- Salted Crunchy Pretzels
- Osem Chipsy Original Flavor 50g
- Grabits Chicken on a Stick Chinese 55g
- Flahavan's Oaty Flapjacks Cranberry 40g x 6 Slices
- Ambrosia Apple Rice Pudding Pot 120g
- Sea Salt & Balsamic Vinegar Lentil Curls
- Granola Mix
Check out the that other users were looking for