How many calories in Beef, flank, pot-roasted, lean
How many calories in 50 g
50 g
127 kcal
How many calories in 100 g
100 g
253 kcal
How many calories in 150 g
150 g
380 kcal
How many calories in 200 g
200 g
506 kcal
3 kcal
Nutritional values in Beef, flank, pot-roasted, lean per 100 g:
Energy value253
Proteins31.80
Animaln.d.
Plantn.d.
Fats14.00
Saturated44.20
Monounsaturated6.50
Polyunsaturated4.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol91.00
Fibren.d.
How many vitamins in Beef, flank, pot-roasted, lean:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef, flank, pot-roasted, lean:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Beef, flank, pot-roasted, lean? Check out other :
- 21 Days Matured Beef Topside Joint with Salt and Black Pepper
- Natoora Smoked Buffalo Mozzarella "Provola"
- Lamb Shanks Joints (Typically 0.4kg)
- Boneless Pork Loin Steaks
- Beef Rump Steak with Garlic & Herb Butter
- Daylesford Organic Pastured Ranch Steak
- British Pork Sizzle Steaks
- Cumberland Pork Sausages
- Smoke Flavour Ham
- Spichlerz Rusiecki Mieso County Meat with Ham 300g
- British Wiltshire Cured Honey Roast Ham
- Specially Selected Venison Grillsteaks are now available, and retail in a 454g pack.
Check out the that other users were looking for