How many calories in Al Madinah Dates Co. Tomoor Sofry Dates 500g (Al Madinah Dates Co.)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
28 kcal
How many calories in 1× handful
45 g
125 kcal
How many calories in 2× handful
90 g
249 kcal
14 kcal
Nutritional values in Al Madinah Dates Co. Tomoor Sofry Dates 500g per 100 g:
Energy value277
Proteins1.80
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs66.30
Sugars66.50
Cholesteroln.d.
Fibre8.70
How many vitamins in Al Madinah Dates Co. Tomoor Sofry Dates 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Al Madinah Dates Co. Tomoor Sofry Dates 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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